Everyone deals with insomnia from time to time. But, what about when insomnia becomes a chronic condition -- rather than just something we periodically deal with. For women, finding answers and determining whether cannabis may be an appropriate treatment can be complicated. To help you navigate your journey, we’ve assembled the following list of resources. And, if you have any questions, do not hesitate to reach out to us!

Insomnia & Women

• What is insomnia?

• What causes insomnia?

• Video: What causes insomnia?

• Hormones, Menopause, and Insomnia

• Symptom Checker: Do I have chronic insomnia? 

Women & Insomnia: What Are My Treatment Options?

• Treating insomnia: Start with lifestyle

• Video: Can cannabis cure insomnia?

• Can cannabis treat insomnia better than pharmaceuticals?

• What are the best strains for insomnia?

Cannabis Safety Concerns

• Is cannabis a “gateway drug?"

• Video: Is cannabis a gateway drug?

• Less is more: Why low dose cannabis works best

• How do I consume edibles safely and effectively?

Got Questions? 

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Tools & Resources

• Sleep Journal 

• Quiz: Do I have chronic insomnia? (Coming Soon)

• Infographic: Cannabis Intake Methods

• Infographic: The Endocannabinoid System’s Effect on Sleep

• Infographic: How to Take Clinical Cannabis Effectively

• Infographic: Insomnia, Sleep, and Bedtime Habits

Clinical Data & Research

• Mindfulness Meditation for Chronic Insomnia